• a lifestyle blog for the health conscious eco-warrior •
Helllllllo loves!
Currently coming to you at 13 weeks out and feeling extremely proud of myself for the work I’ve put in the past 3 weeks. I have not had any cheat meals, have not missed a single workout and I am feeling great! Yeah there are some days when my energy isn’t 100% there. These are the days when discipline beats out motivation.
…
Happy Thursday babes!
Today I’ll be sharing another Bikini Prep Meal Diary featuring what I ate on a high carb day! 🙂
After checking in with my coach this Sunday, she changed up my macros a bit so I got more carbs on high carb day, …
Currently writing this at 8:50 PM on a Friday night and eager to get it up in the morning!
Tomorrow marks 14 weeks out from my very first bikini comp. That means I am two weeks into prep. I’ve followed all of my macros/workouts to a T, and here’s a little recap…
…
After a 5 month hiatus from the blog, it’s time to jump back in with a little reflection on why I left, what I’ve learned and where I’m going! Get ready because it’s about to get REAL…
…
What do you do when you haven’t got any ripe bananas on hand for vegan baking? Use apples instead and make some delicious healthy treats!
…
So I’m just gonna go ahead and be real here…I’ve NEVER liked pie…up until this year! I used to only picked at the crust and thought the inside was some strange sort of mushy baby food like thing!
I’m happy to say I’ve grown out of that phase. 22 years into livelihood and I can finally appreciate a good pie. 😄
I knew I wanted to make my own this Fall but I didn’t want to make anything that was A) too complicated or B) too high in unnecessary macros.
This version was a good outcome! Yummy fall flavors without excess sugar! 😋…